Building a Training Session for each Neurotype

This module will build on the previous Module “General Training Overview” to provide a template for each neurotype showing how to construct an optimal training session. Several programming variables will be covered including: exercise selection, optimal type of contraction, proper volume and intensity, rest periods, a structure of exercises in a session, etc.

• Before starting this course you must complete the required prerequisite course: General Training Overview

• Before starting this course you must complete the required prerequisite track: Documentation introductory principles and assessment