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Correcting Left-Right Imbalances

A popular question on the blog is what to do to correct left vs right imbalances. Do you do more reps, more sets, more weight on the weaker side?  You should actually do the same amount of work on both sides, but there are some key points to keep in mind.  Listen to the video to learn more!

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…