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Change Your Mindset – Deloading is Peaking

Deloading is normally taking one week of “easier” training by decreasing the intensity, volume or frequency, the main purpose being recovery. But we might be missing the boat if we look at it this way. Click now to hear Chris explain why a deloading week is exactly the same as a peaking week.

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…