THE OMNI-CONTRACTIONS TRAINING SYSTEM: THE METHODS COURSE

Introduction & Overview

The OCTS is based on the concurrent use of eccentric, isometric, and concentric methods. Meaning that in each training phase all three are emphasized and the methods evolve from phase to phase to maximize performance. This is a lot more effective than including one type of action only in 1-2 phases because each contraction type has a different muscle recruitment pattern that can be lost if you do not keep training it.

This course will give you the precise parameters that I use as well as when each method is used and with whom. Even if you don’t want to apply my whole system, learning these methods can make your own training approach more effective.

Part 1

THE OMNI-CONTRACTIONS TRAINING SYSTEM: THE METHODS

Module 1

THE CONCENTRIC METHODS

Module 2

THE ECCENTRIC METHODS

Module 3

THE ISOMETRIC METHODS

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What does the course include?

  • A handbook of 21 pages (downloadable pdf)
  • More than 2 hours of video
  • An online multiple-choice final exam to confirm the completion of the Course
  • An E-certificate of successful completion
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FAQ

  • How long will it take me to go through the Course?

    Once you have purchased your online course, you will be granted access to our learning management system, including all videos which you can go through at your own pace. You can expect to take approximately 3 hours to complete the course.

  • Where I can find the manual?

    You can always refer yourself to your handbook (This is a PDF of the essential part of the course) or the  “manual” which is the online course notes available once you have logged into your account.

  • Where can I find my E-certificate?

    You can download or print your E-certificate directly from your Thibarmy account

  • What is the difficulty level of the course?

    It does cover some advanced science so you will need at least a basic understanding of training and physiology. Even though Coach Thibaudeau is great at simplifying complex topics, coaches with some experience in the trenches will benefit the most from the course.

  • What is the refund policy?

    This purchase is non-refundable

  • Is it mandatory to do OCTS 1 before this one?

    We highly recommend it. However, this is not mandatory