THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE COURSE

Introduction & Overview

The OCTS is the best way to develop maximal strength and power for an athlete while reducing the risk of injuries. And it can even be used with body composition clients as this is how I now train these people.

This system is based on the concurrent use of eccentric, isometric, and concentric methods in each training phase (as opposed to focusing on one on each phase like the triphasic model, for example). Christian have been developed this 20 years ago, wrote about it in his book “Theory and Application of Modern Strength and Power Methods” more than 15 years ago. But this course goes in-depth to explain the science and logic behind the system.

Part 1

THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE

Module 1

THE INTRODUCTION OF THE OMNI-CONTRACTIONS TRAINING SYSTEM

Module 2

BASIC PRINCIPLES

Module 3

THE EVALUATION OF THE ATHLETE

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What does the course include?

  • A handbook of 35 pages (downloadable pdf)
  • More than 2.5 hours of video
  • An online multiple-choice final exam to confirm the completion of the Course
  • An E-certificate of successful completion
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FAQ

  • How long will it take me to go through the Course?

    Once you have purchased your online course, you will be granted access to our learning management system, including all videos which you can go through at your own pace. You can expect to take approximately 3 hours to complete the course.

  • Where I can find the manual?

    You can always refer yourself to your handbook (This is a PDF of the essential part of the course) or the  “manual” which is the online course notes available once you have logged into your account.

  • Where can I find my E-certificate?

    You can download or print your E-certificate directly from your Thibarmy account

  • What is the difficulty level of the course?

    It does cover some advanced science so you will need at least a basic understanding of training and physiology. Even though Coach Thibaudeau is great at simplifying complex topics, coaches with some experience in the trenches will benefit the most from the course.

  • What is the refund policy?

    This purchase is non-refundable