HYPERTROPHY CORNERSTONE COURSE

Introduction & Overview

Muscle mass is the main goal of a large part of the gym population. Whether you’re looking to get stronger, have a sleeker physique or lose body fat, gaining muscle mass the right way is the best path to success.

It might be because of its popularity that this topic is the source of so many myths and misconceptions. In order to gain the most muscle mass, you have to know what to do, how to do it, and also what not to do.

It is for this specific reason that Christian Thibaudeau designed this course. He will divulge everything you need to know on all the topics related to training for hypertrophy.

In this course, you will learn:

– The science of hypertrophy and the key concepts necessary for successfully gaining muscle mass

– What types of training, methods and techniques works, and for what type of people

– How to structure your mass-gaining effort; how to build an effective workout plan and how to optimize your periodization in order to keep making gains.

You will discover the very methods Christian Thibaudeau has developed over the years and still uses with his clients, from average Joes and Janes to IFBB pros. He will share with you his personal philosophy about hypertrophy and the key elements to gain muscle successfully.

This course will also answer many of the numerous questions about gaining muscle, such as: should men and women train the same way? Is it possible to gain mass with Olympic lifts? Can you gain muscle mass on powerlifting training? Can you gain muscle mass after 40? How much muscle can you hope to gain in a year? All those questions and many others will be answered in what is the most complete online course on the subject.

If you are serious in your muscle-gaining journey, this course is a must-have.

Enhance your knowledge - buy this course

What does the course include?

  • Online course notes, the equivalent of 70 pages of written content. 
  • Approximately 5.5 hours of video content by Coach Thibaudeau
  • A E-Certificate of successful completion
  • An online multiple-choice final exam to confirm the completion of the Course
  • A handbook of 26 pages (downloadable PDF) + A Q&A PDF
Enhance your knowledge - buy this course

FAQ

  • What topics are covered?

    – The science of hypertrophy and the key concepts necessary for successfully gaining muscle mass

    – What types of training, methods and techniques works, and for what type of people

    – How to structure your mass-gaining effort; how to build an effective workout plan and how to optimize your periodization in order to keep making gains.

  • How long will it take me to take the course?

    You can expect to take approximately 7 to 8 hours to complete the course.

    The course is split into three modules that should take you between 100 to 120 minutes each.

    1 final exam of a maximum 60 minutes

  • What is the difficulty level of the course?

    It does cover some advanced science, so you will need at least a basic understanding of training and physiology. Even though Coach Thibaudeau is great at simplifying complex topics, coaches with some experience in the trenches will benefit the most from the course.

  • What should I expect to gain from this course?

    You will gain a deeper understanding of muscle growth, why certain methods work and how to use that knowledge to design effective training programs. My goal is not to turn you into a muscle scientist or a social media professional debater, but to make you better at designing effective training programs.

  • When do I have to take the exam?

    Once you reach the end of the course, you will be invited to pass the final exam. Note that the exam is timed, therefore once you start, you must complete it entirely. You will receive your certificate once you have successfully completed the exam.

  • Where is the manual that is referred to in the video?

    You can always refer yourself to your handbook or the  “manual” which is the online course notes available once you have logged into your account.

  • What is the refund policy?

    This purchase is non-refundable

  • What is the difference between this course and the earlier version of the hypertrophy course?

    • Deeper and new content

    • 3 hours more of video than the earliest version

    • New PDF

    • New version of video content