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Timed Carries for Traps, Arms and Core

By Christian Thibaudeau

/ Articles / Strength and performance / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

Thib’s Favorite Heavy Loading Techniques

By Christian Thibaudeau

/ Articles / Strength and performance / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

22 Proven Rep Schemes

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

Isometrics for Mass – How to get bigger by not moving a muscle

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

FROM 0 – 100: KNOW YOUR PERCENTAGES

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / Strength and performance / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

MY NEW FAVORITE TRAP EXERCISE : THE WENDLER ROW

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

‘’Detox’’ your way back to the gym after holidays 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

TRAINER SURVIVAL GUIDE

By Christian Thibaudeau

/ Articles / Miscellaneous / Training / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…

MY FAVORITE TRAINING TOOL

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 17 January, 2017

My friend Paul Carter once said that “traps are the new abs” and as a trap lover, I agree. But if you can have both, the world is an even better place…