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High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Density Training, Canadian Bear Style

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Beach Training for Performance-oriented Lifters

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

The Truth About Soreness

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Program Shock: Do the Opposite

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION

By Christian Thibaudeau

/ Articles / Miscellaneous / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Direct Arm Training: Pros and Cons

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Timed Carries for Traps, Arms and Core

By Christian Thibaudeau

/ Articles / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…