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Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

The Truth About Soreness

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Program Shock: Do the Opposite

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION

By Christian Thibaudeau

/ Articles / Miscellaneous / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Direct Arm Training: Pros and Cons

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Timed Carries for Traps, Arms and Core

By Christian Thibaudeau

/ Articles / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Thib’s Favorite Heavy Loading Techniques

By Christian Thibaudeau

/ Articles / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

22 Proven Rep Schemes

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Isometrics for Mass – How to get bigger by not moving a muscle

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

FROM 0 – 100: KNOW YOUR PERCENTAGES

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / Strength and performance / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

MY NEW FAVORITE TRAP EXERCISE : THE WENDLER ROW

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…