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Carbs pre-workout or post-workout

In this video, Coach Thib discusses the current controversy regarding the consumption of carbs either pre or post workout. He presents the arguments for both sides and provides insight on his personal choice and the reasons supporting it.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…