Can You Gain Muscle on a Caloric Deficit?

Everybody wants to gain muscle while getting ripped. When it comes to a better-looking body, fat and muscle are the two main components. Is it possible to improve both at the same time? It can be, but not for everyone. Listen now to learn more.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…