Body Fat Percentage: The Biggest Lie in the Training World

Fat loss Training Videos / 19 October, 2018 /

By Christian Thibaudeau

The biggest lie in the fitness industry used to be how much you bench. Nowadays, it’s body fat percentage. Like, everybody is 5% body fat. This is mainstream in social media. There are deeper problems than just the lie. Listen to what Chris has to say.


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…