Pierre Roy is one of the smartest men in strength training, period. Sadly, he is one of these guys who do not seek glory and had his most successful d…
The biggest mistake in the deadlift is letting the bar move too far forward. Chris discusses the sweeping deadlift as an exercise and motor learning t…
Jumps squats are great to use with athletes to increase lower body power, and they are far simpler to learn than the Olympic Lifts. In this video, Chr…
Have you tried everything to make you arms grow with very limited, if any success? You’ve done supersets, drop sets, giants sets, trained arms on a fu…
Using the proper landing mechanics, Chris explains how to efficiently integrate depth jumps with proper cues. Tune in for several drills on depth jump…
Surely you’ve worked with clients who tend to overcompensate on any of the variety of lunges you come up with by finding ways to push with the quads o…
Chris explains the importance of learning how to land properly and provides a landing progression which can be used to program the right position and …
Plyometrics training, or intense jump training, is one of the most popular trends in training. Chris explains how these very demanding exercises are o…
Whether you’re a believer in the role of the lats for benching or not, you simply cannot ignore the importance of a strong upper back. Throughout all …
by Alex Babin 3 easy steps to know where to place your hands on the bar: 1- Minimize ROM 2- Place the bar at the highest part of your chest 3- Align b…
In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …
Pre-workouts do more damage to the health and future gains of lifters, more so than any other substance combined. Pre-workouts will prevent you from m…
