Everybody hates stretching. But what if I told you that a type of stretching could also build muscle, make you stronger and perform better all while i…
You will often hear Coach Thib say that excessive volume if the #1 enemy of the natural trainee. Here, Chris quotes a recent study and points out wher…
Coach Thib addresses the common misconception that a natural athlete can use the same program and an enhanced athlete and expect the same response. In…
In this video, Coach Thib discusses the current controversy regarding the consumption of carbs either pre or post workout. He presents the arguments f…
When growing crops, you can have the best fertilizers and ideal weather conditions but if the soil is rotten you will get very little production. The…
In two previous articles I detailed training plans that I feel are optimal for a natural trainee trying to maximize muscle growth. These plans are sim…
For most gym rats, the term “jerk” used to refer to the douchebags hogging the squat rack to do curls while taking selfies, “clean” is what you were a…
What is a good starting point for beginners and intermediates in terms of prescribing sprints in their training program What, in my experience,…
