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LOADED STRETCHING: ONE OF THE MOST POWERFUL AND VERSATILE TRAINING METHOD

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 02 March, 2017

I hate stretching… hate it! It has always felt like a total waste of gym time and is boring as hell. But neglecting it can lead to big problems down t…

Accumulation Methods – Pre & post fatigue

By Christian Thibaudeau

/ Muscle gain / Videos / 01 March, 2017

Pre and post fatigue accumulation methods can also be combined in a giant set of 3 exercises.  In this capsule, Chris explains the different ways you …

SPECIAL EXERCISES SERIES – No.11 THE POWER DROP SNATCH

By Christian Thibaudeau

/ Articles / Strength and performance / 28 February, 2017

When people think about the Olympic lifts’ benefits for athletes they most often see the increased capacity to produce power, and rightfully so! The O…

Question and answer

Thibarmy Questions and Answers No.4

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 24 February, 2017

Here’s our Questions and Answers No.4 QUESTION Christian, Quick question. For most loading schemes is it ok to ramp up to a crisp training max f…

Dr. RUSIN’S PULLING LAW …AND 10 BACK TRAINING TIPS BY THIB

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 23 February, 2017

It’s for a good reason that we often say that bodybuilding competitions are won from the back: nothing looks more impressive than a thick, wide and de…

Accumulation Methods – Post-Fatigue

By Christian Thibaudeau

/ Muscle gain / Videos / 22 February, 2017

Using an isolation movement after a compound movement to target a lacking muscle also has its advantages.  As with pre-fatigue, the accumulation of fa…

pressing

PAIN-FREE HIGH-PERFORMANCE PRESSING IN 10 MINUTES

By Christian Thibaudeau

/ Articles / Rehab, mobility & injury prevention / Strength and performance / 21 February, 2017

You know what sucks the most when it comes to training? Not being able to do things that you were once great at not so long ago. Or seeing your perfor…

Olympic Lifting Series – Working toward the snatch from the floor

By Christian Thibaudeau

/ Crossfit / Strength and performance / Videos / 20 February, 2017

This capsule takes you through the progression from a hang snatch to a full snatch. For the snatch even more than for the clean, proper bar path is ke…

Question and answer

Thibarmy Questions and Answers No.3

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 17 February, 2017

QUESTION Hi Coach – I recently came across 3 different experts, each with different recommendations for ‘deloading’… 1 who is a bodybuilder = every 3 …

Great cueing  > Corrective exercises

By Alex Babin

/ Articles / Rehab, mobility & injury prevention / 16 February, 2017

As much as finding cool, innovative and flashy exercises to “fix” someone’s faulty movement patterns is attractive and projects that we know what we’r…

Accumulation Methods – Pre-Fatigue

By Christian Thibaudeau

/ Muscle gain / Videos / 15 February, 2017

The pre-fatigue method involves performing an isolation exercise prior to a compound exercise involving the same muscle. Not only is this a great musc…