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Why is experience important in coaching?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 05 October, 2018

A coach should have a pretty good baggage of experience when it comes to training movements. If you’re going to be a good technical coach, you need to…

How transferable are gains made in the gym?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 03 October, 2018

The role of a strength coach is to improve the athlete’s performance on the field by making the stringer, faster, more powerful and better conditioned…

Wave loading

Know your ratios, destroy weaknesses

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 27 September, 2018

Here’s what you need to know… It’s better to spend 3-6 weeks on training blocks where you address weaknesses than it is to spend the…

Speed or Strength Work First?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 21 September, 2018

When you work with athletes, there are problems you won’t face with average clients: how to mix speed and strength work. What should you put first and…

What is the role of isometric strength in speed and agility?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 14 September, 2018

One of the biggest issues in athletic development and sports performance is the over-development of concentric strength vs isometric or eccentric stre…

BUSY MAN CONJUGATE TRAINING

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 13 September, 2018

My life recently took a turn for the best with the birth of my firstborn. Jayden Thibaudeau was born on August 30th, 2018 at 17:17. He came to life th…

Four Steps for Warming up for the Deadlift

By Alex Babin

/ Strength and performance / Training / Videos / 12 September, 2018

It’s really important to approach your warm-up with as much intent as you would approach your training in order to get a good workout. In this third c…

One Year Guide To Two-A-Day Training

By Stephane Cazeault

/ Articles / Strength and performance / Training / 11 September, 2018

For advanced lifters, training plateaus are likely to occur. The key to break stagnation in the weight room is to implement training methods that will…

What is the role of eccentric strength is speed and agility?

By Christian Thibaudeau

/ Rehab, mobility & injury prevention / Strength and performance / Training / Videos / 10 September, 2018

The stronger you are eccentrically, the lower your risk of injury is, because the better you are at absorbing and controlling force. The problem with …

Do Slow Eccentrics Have a Place in Speed Development?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 05 September, 2018

In the realm of bodybuilding, the value of using slow eccentrics is well-known, mostly by increasing mTor activation. What about athletic development,…

Excerpts from HUGE & FREAKY MUSCLE MASS AND STRENGTH SECRETS

By Dennis Weis

/ Articles / Strength and performance / 04 September, 2018

Physical & Mechanical Restorative Modalities To really open up the muscle growth zone (where it feels like growth hormone has been poured over the…

SIMPLE TRICKS TO LOSE FAT – NO. 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 03 September, 2018

In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pl…