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Dieting for Your Neurotype Part 2: Type 1B Nutritional Approach

By Stéphane Aubé

/ Articles / Neurotyping / Nutrition & Supplementation / 01 February, 2018

If you are an avid follower of Thibarmy, you already know about Neurotyping and how it can impact your training. You’ve learned to structure your work…

Top Foods for Improved Training Performance – Part 2

By Jake Carter

/ Articles / Nutrition & Supplementation / 25 January, 2018

Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountab…

Dieting for Your Neurotype Part 1: Type 1A Nutritional Approach

By Stéphane Aubé

/ Articles / Neurotyping / Nutrition & Supplementation / 11 January, 2018

As we often say, there is more than one way to skin a cat, and nowhere is it truer than with nutrition. Almost all types of diets that have been publi…

Fast or Slow – How Should You Approach Fat Loss?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 09 January, 2018

You want to get leaner… no, you want to get shredded. You know that you will have to cut calories and likely carbs too. You are aware that you w…

Popular Training Systems Adapted to Neurotype – Part 2: Smolov

By Christian Thibaudeau

/ Articles / Neurotyping / Strength and performance / 02 January, 2018

CrossFit did many great things for the world of lifting in general, three of which are the democratization of the deadlift, squat and Olympic lifts. P…

Peaking for Strength: Type 3

By Christian Thibaudeau

/ Neurotyping / Strength and performance / Videos / 01 January, 2018

If you’re a Type 3, peaking for strength will look different as well.  To learn more about peaking for the different neurotypes, this time for t…

Peaking for Strength: Type 2B

By Christian Thibaudeau

/ Neurotyping / Strength and performance / Videos / 29 December, 2017

If you’re a Type 2B, there are particular things to keep in mind when peaking, if you hope to perform best at competition time.  Listen to this …

Peaking for Strength: Type 2A

By Christian Thibaudeau

/ Neurotyping / Strength and performance / Videos / 28 December, 2017

You can literally screw up 12 weeks of preparation if you don’t peak properly.  Proper peaking depends on your neuroprofile.  In this capsule, C…

Peaking for Strength: Type 1B

By Christian Thibaudeau

/ Neurotyping / Strength and performance / Videos / 27 December, 2017

In the previous capsule, Chris discussed the best way to peak for a Type 1A.  If you are a Type 1B, or if you are training someone who is, listen to t…

Peaking for Strength: Type 1A

By Christian Thibaudeau

/ Neurotyping / Strength and performance / Videos / 25 December, 2017

In strength sports, what is of utmost importance is performing at competition time.  This is why peaking is important.  You can actually screw up 12 w…

Is Bulking a Good Concept?

By Christian Thibaudeau

/ Muscle gain / Nutrition & Supplementation / Videos / 20 December, 2017

Bulking is a very popular expression in training. The idea behind “bulking” is acceptable, there is some truth that eating a surplus will help you get…

Pillars of Success for a Year-Round Single-Digit Bodyfat

By Stéphane Aubé

/ Articles / Fat loss / Nutrition & Supplementation / 14 December, 2017

Nowadays, we talk about fat loss like we talk about the weather. Believe it or not, every time I hang out with my wife, the moment I mention what I do…