In this 3-part series, Chris discusses dieting. There are about 10,000 different types of diets out there all promising superior results when compared…
Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention …
The word that best describes me as a coach is “variation”. I love to experiment with any method I can find or come up with. If I have to s…
Programs based on traditional bodybuilding methodology tend to be “square”, meaning that all the workouts are of fairly equal stress level…
Mobility. mo·bil·i·ty. mōˈbilədē. It’s a hot topic of late. It’s also a topic of debate: “Increase your mobility, but not too much. Too much mob…
Part 1 and 2 of this series were about developing the best nutritional approach for Type 1A and Type 1B. In order to establish a logical sequence, it …
Christian Thibaudeau has developed a system that I believe is a game changer for sports preparation training. It takes individualization to another le…
The acid-base balance is a concept in nutrition that stipulates that we should maintain a more alkaline environment for the body. The premise is that …
If you are an avid follower of Thibarmy, you already know about Neurotyping and how it can impact your training. You’ve learned to structure your work…
Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountab…
As we often say, there is more than one way to skin a cat, and nowhere is it truer than with nutrition. Almost all types of diets that have been publi…
You want to get leaner… no, you want to get shredded. You know that you will have to cut calories and likely carbs too. You are aware that you w…
