If you are an avid follower of Thibarmy, you already know about Neurotyping and how it can impact your training. You’ve learned to structure your work…
Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountab…
As we often say, there is more than one way to skin a cat, and nowhere is it truer than with nutrition. Almost all types of diets that have been publi…
You want to get leaner… no, you want to get shredded. You know that you will have to cut calories and likely carbs too. You are aware that you w…
CrossFit did many great things for the world of lifting in general, three of which are the democratization of the deadlift, squat and Olympic lifts. P…
If you’re a Type 3, peaking for strength will look different as well. To learn more about peaking for the different neurotypes, this time for t…
If you’re a Type 2B, there are particular things to keep in mind when peaking, if you hope to perform best at competition time. Listen to this …
You can literally screw up 12 weeks of preparation if you don’t peak properly. Proper peaking depends on your neuroprofile. In this capsule, C…
In the previous capsule, Chris discussed the best way to peak for a Type 1A. If you are a Type 1B, or if you are training someone who is, listen to t…
In strength sports, what is of utmost importance is performing at competition time. This is why peaking is important. You can actually screw up 12 w…
Bulking is a very popular expression in training. The idea behind “bulking” is acceptable, there is some truth that eating a surplus will help you get…
Nowadays, we talk about fat loss like we talk about the weather. Believe it or not, every time I hang out with my wife, the moment I mention what I do…
