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Finding the diet that works best for you – Part 1

By Christian Thibaudeau

/ Neurotyping / Nutrition & Supplementation / 07 May, 2018

In this 3-part series, Chris discusses dieting. There are about 10,000 different types of diets out there all promising superior results when compared…


Get The Most Out of Each Step of a Fat Loss Phase

By Stéphane Aubé

/ Fat loss / Nutrition & Supplementation / 19 April, 2018

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention …

Partial Lifts, Full Results

By Christian Thibaudeau

/ Neurotyping / Strength and performance / Training / 03 April, 2018

The word that best describes me as a coach is “variation”. I love to experiment with any method I can find or come up with. If I have to s…

The Benefits of Low-Load Workouts

By Christian Thibaudeau

/ Neurotyping / Rehab, mobility & injury prevention / Strength and performance / 29 March, 2018

Programs based on traditional bodybuilding methodology tend to be “square”, meaning that all the workouts are of fairly equal stress level…


What’s Your WHY? Mobility for the Neurotype

By Mai-Linh Dovan

/ Neurotyping / Rehab, mobility & injury prevention / Strength and performance / 27 March, 2018

Mobility. mo·bil·i·ty. mōˈbilədē. It’s a hot topic of late. It’s also a topic of debate: “Increase your mobility, but not too much. Too much mob…

Dieting for Your Neurotype Part 3: Type 2A Nutritional Approach

By Stéphane Aubé

/ Nutrition & Supplementation / 15 March, 2018

Part 1 and 2 of this series were about developing the best nutritional approach for Type 1A and Type 1B. In order to establish a logical sequence, it …

Neurotyping In Fast Bowling

By Steffan Jones

/ Articles / Neurotyping / 15 February, 2018

Christian Thibaudeau has developed a system that I believe is a game changer for sports preparation training. It takes individualization to another le…

Is Acid-Base Balance Nutritional Hogwash

By Christian Thibaudeau

/ Nutrition & Supplementation / 14 February, 2018

The acid-base balance is a concept in nutrition that stipulates that we should maintain a more alkaline environment for the body. The premise is that …

Dieting for Your Neurotype Part 2: Type 1B Nutritional Approach

By Stéphane Aubé

/ Articles / Neurotyping / Nutrition & Supplementation / 01 February, 2018

If you are an avid follower of Thibarmy, you already know about Neurotyping and how it can impact your training. You’ve learned to structure your work…

Top Foods for Improved Training Performance – Part 2

By Jake Carter

/ Articles / Nutrition & Supplementation / 25 January, 2018

Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountab…

Dieting for Your Neurotype Part 1: Type 1A Nutritional Approach

By Stéphane Aubé

/ Articles / Neurotyping / Nutrition & Supplementation / 11 January, 2018

As we often say, there is more than one way to skin a cat, and nowhere is it truer than with nutrition. Almost all types of diets that have been publi…

Fast or Slow – How Should You Approach Fat Loss?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 09 January, 2018

You want to get leaner… no, you want to get shredded. You know that you will have to cut calories and likely carbs too. You are aware that you w…