Blog

Search by key words

Excerpts from HUGE & FREAKY MUSCLE MASS AND STRENGTH SECRETS

By Dennis Weis

/ Articles / Strength and performance / 04 September, 2018

Physical & Mechanical Restorative Modalities To really open up the muscle growth zone (where it feels like growth hormone has been poured over the…

SIMPLE TRICKS TO LOSE FAT – NO. 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 03 September, 2018

In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pl…

HI, MY NAME IS CHRISTIAN THIBAUDEAU

By Christian Thibaudeau

/ Articles / Miscellaneous / 30 August, 2018

Those of you who have been reading my stuff or watching my videos know who I am. Or at least you think you do. My articles have been on the internetz …

NEUROTYPING: CHANGING YOUR LIFE FOR THE BEST

By Christian Thibaudeau

/ Articles / Miscellaneous / Neurotyping / 28 August, 2018

I originally developed the Neurotyping system to help me understand myself. I have so many psychological issues that it would be too long to list them…

SIMPLE TRICKS TO LOSE FAT – NO.2

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 27 August, 2018

When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good id…

6 Heavy Bench Press Lessons

By Christian Thibaudeau

/ Articles / Strength and performance / 23 August, 2018

Here’s what you need to know… When trying to bring up the bench press, don’t focus on bench press variations at the expense of overh…

Quick guide to peri workout nutrition and supplements for each neurotype

By Stéphane Aubé

/ Neurotyping / Nutrition & Supplementation / 21 August, 2018

Here at Thibarmy, our readers are starting to get a bit more familiar with the neurotyping approach and the big lines that describe each type. Now tha…

The Insulin/Cortisol Connection

By Christian Thibaudeau

/ Fat loss / Miscellaneous / Nutrition & Supplementation / Videos / 20 August, 2018

What is the connection between cortisol and insulin resistance? A chronically elevated cortisol level has a major impact on the development of insulin…

Simple Tricks to Lose Fat – No. 1

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 17 August, 2018

Everybody wants to get leaner, but not everybody wants to follow a strict dieting regimen. If you just want to lose a little bit of fat, there are som…

MAXIMUM MUSCLE METHOD: MECHANICAL DROP SETS

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 16 August, 2018

If you are hitting the gym seriously, chances are that your main goal is one of these: Building more muscle Getting stronger Getting leaner And if you…

Wave Ladders for Maximum Strength

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 14 August, 2018

Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to o…

The flat tire phenomenon and dieting failure

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 10 August, 2018

If you decide to have a cheat in your diet, never cheat when you are alone. This is a simple trick Chris provides in this capsule, but he explains the…