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MY FAVORITE HYPERTROPHY METHOD

By Christian Thibaudeau

/ Articles / Muscle gain / 29 June, 2018

I often talk about my favorite loading schemes (5-4-3-2-1, wave loading) as well as training methods (clusters, rest/pause, heavy partial lifts) but a…

The Seated Sumo Deadlift

By Christian Thibaudeau

/ Muscle gain / Rehab, mobility & injury prevention / Strength and performance / Training / Videos / 28 June, 2018

The Seated Sumo Deadlift can be attributed to Louie Simmons. It can be used when the weakness on the deadlift is coming off the floor, or if there is …

THE ELIMINATION CIRCUIT

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 21 June, 2018

I’ve always been a huge fan of what I call strength-circuits. Basically, doing a circuit of 3-5 exercises covering the whole body and performed …

Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…

Mistakes I Made: Using redundant training volume

By Christian Thibaudeau

/ Muscle gain / Neurotyping / Strength and performance / Videos / 11 June, 2018

We have a limited capacity to recover from training, and depending on your capacity, you may be able to tolerate less or more volume. For example, the…

Accentuating The Eccentric – Pros and Cons

By Christian Thibaudeau

/ Muscle gain / Rehab, mobility & injury prevention / Strength and performance / Videos / 08 June, 2018

If you’re part of the iron game, you understand the value of accentuating the eccentric because it is well established that this helps increase muscle…

THE MAXIMUM MUSCLE BUILDING REP

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 June, 2018

As passionate trainers we all want to learn about the best training methods, the coolest exercises or the most effective training programs. However, w…

Contest Prep Chronicles – Part 1: On a mission to be shredded

By Stéphane Aubé

/ Articles / Fat loss / Muscle gain / Nutrition & Supplementation / 24 May, 2018

Case study, assessment and prioritising goals I can remember a young skinny boy looking up at posters and watching movies of Arnold Schwarzenegger’s, …

The Undulating Periodization Strength and Size Program

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 17 May, 2018

I’ve recently written articles on some of my favorite training methods. Specifically, wave loading , the 1/6 contrast, as well as rest/pauses an…

Finding the diet that works best for you – Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / 11 May, 2018

Meal frequency is an important variable of dieting. It can range from intermittent fasting to 8 or 10 small meals per day, an approach typically seen …

Mind Power Doctrine of an Iron Warrior

By Dennis Weis

/ Muscle gain / 10 May, 2018

There is an old adage that says, “Think big, act big, to get big.” It is therefore very important to learn about mind doctrine management …

Finding the diet that works best for you – Part 2

By Christian Thibaudeau

/ Nutrition & Supplementation / 09 May, 2018

In this second capsule on finding the right diet that works for you, Chris explains that when you want to lose fat, you have 3 different ways of appro…