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Special exercises series – No.2 Power shrugs from the hang

The strength-skill circuit method

The name of the game is “progress”

Something sweet

Optimal strength training for the natural athlete

Special exercises series – No.3 Reverse bench row with bands

Special exercises series – No.1 Zercher squat from pins

A word on glute “Activation”

Bench press band-aid – Utilizing bands to improve bench pressing technique

7 best ways to get leaner with no effort

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