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Special exercises series – No.11 The power drop snatch

Dr. Rusin’s pulling law …and 10 back training tips by Thib

Thibarmy Questions and Answers No.3

SQUAT THERAPY FROM POLAND

SPECIAL EXERCISES SERIES – No.10 Kettlebell Cross Carry

Loaded stretching: one of the most powerful and versatile training method

Thibarmy questions and answers no.4

Pain-free high-performance pressing in 10 minutes

Great cueing > Corrective exercises

Thibarmy Questions and Answers No.2

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