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Targeting Spine Behavior in your Programming

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 31 January, 2017

Behavior of the Spine The spine is a dynamic system, and as with any system, it requires stability to efficiently carry out its function. Function and…

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SPECIAL EXERCISES SERIES – No.4 Dead Weight Sled Drags

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / Strength and performance / 03 January, 2017

Surely you’ve worked with clients who tend to overcompensate on any of the variety of lunges you come up with by finding ways to push with the quads o…

A Word on Glute “Activation”

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 15 December, 2016

Article by Mai-Linh Dovan, M.Sc., Functional (P)Rehabilitation Specialist @Thibarmy *** For a while now there has been a lot of talk about gluteal “in…