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Is the Zercher squat for pussies?
When to push and when to back off – Simple stuff that’s often overlooked
The benefits of low-load workouts
What’s your WHY? Mobility for the neurotype
A road map to your best squat
The 1 – 6 loading scheme for strength and size
Six training splits to optimize results
Partial lifts, full results
Partial Lifts: Are They Effective?
Are You Neglecting 2/3 of The Solution?
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