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When to push and when to back off – Simple stuff that’s often overlooked

The benefits of low-load workouts

What’s your WHY? Mobility for the neurotype

A road map to your best squat

Dieting for your neurotype part 3: Type 2A nutritional approach

Six training splits to optimize results

Partial lifts, full results

Partial Lifts: Are They Effective?

Are You Neglecting 2/3 of The Solution?

Exercise Tips – Modifying Goodmornings/RDLs to Hit Various Parts of the Posterior Chain

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