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Deadlift Series – No.4 Three Exercises for a stronger finish

By Christian Thibaudeau

/ Strength and performance / Videos / 16 January, 2017

In this capsule, Chris explains three exercises for strengthening the deadlift from the knees to the lock-out position. Each exercise has its own bene…

Deadlift Series – No.3 Making the romanian deadlift more effective and goodmorning more effective

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 13 January, 2017

The Romanian Deadlift is one of the most popular assistance exercices for both the deadlift and the squat. It is also very effective for strengthening…

SPECIAL EXERCISES SERIES – No.6 Partial Squat from pins

By Christian Thibaudeau

/ Articles / Strength and performance / 12 January, 2017

Ass To Grass … ATG … this is the acronym you must use to make a squat sound legit. And in most cases I agree that the full barbell squat is one of the…

Deadlift Series – No.2 Three exercises for a stronger start

By Christian Thibaudeau

/ Strength and performance / Videos / 11 January, 2017

Identifying the sticking point in the deadlift can help you select assistance exercises to improve strength in the lift. In this video, Chris provides…

SPECIAL EXERCISES SERIES – No.5 Roy Deadlift

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 10 January, 2017

Pierre Roy is one of the smartest men in strength training, period. Sadly, he is one of these guys who do not seek glory and had his most successful d…

Deadlift Series – No1 Integrating the lats in the deadlift

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 09 January, 2017

The biggest mistake in the deadlift is letting the bar move too far forward. Chris discusses the sweeping deadlift as an exercise and motor learning t…

Jump Series – No4 Integrating loaded jumps

By Christian Thibaudeau

/ Strength and performance / Videos / 06 January, 2017

Jumps squats are great to use with athletes to increase lower body power, and they are far simpler to learn than the Olympic Lifts. In this video, Chr…

Jump Series – No3 Integrating Depth Jump

By Christian Thibaudeau

/ Strength and performance / Videos / 04 January, 2017

Using the proper landing mechanics, Chris explains how to efficiently integrate depth jumps with proper cues. Tune in for several drills on depth jump…

Jump Series – No2 Learning to land and jump

By Christian Thibaudeau

/ Strength and performance / Videos / 02 January, 2017

Chris explains the importance of learning how to land properly and provides a landing progression which can be used to program the right position and …

Optimal Hand Placement for Bench pressing

By Christian Thibaudeau

/ Videos / 28 December, 2016

by Alex Babin 3 easy steps to know where to place your hands on the bar: 1- Minimize ROM 2- Place the bar at the highest part of your chest 3- Align b…

Why I dont like stimulants

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 December, 2016

Pre-workouts do more damage to the health and future gains of lifters, more so than any other substance combined. Pre-workouts will prevent you from m…

Coaches Part 4 – Teaching intensity

By Christian Thibaudeau

/ Miscellaneous / Videos / 23 December, 2016

How do we teach people to train hard? What is training hard? It’s not about training a lot. As we have seen in previous capsules, too much volume is t…