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MY FAVORITE TRAINING TOOL

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 13 December, 2018

Some people are exercise junkies: they love to try new exercises all the time, sometimes inventing variations themselves. They are constantly looking …

The Triple Carry Set

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 10 December, 2018

Loaded carries are awesome, we all agree. They are great for increasing core strength and stability. In this video from the “practical tips” series, C…

How and When to Deload for Powerlifting

By Alex Babin

/ Strength and performance / Training / Videos / 07 December, 2018

In powerlifting, specific deload phases are important for recovery. In this video, Alex talks about deloading for powerlifting by playing with volume …

BACK TO MY ROOTS PART 2 – TRAINING ECONOMY

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 29 November, 2018

As a strength and conditioning coach (not as a body composition expert), the second principle that directs my programming is the principle of training…

The Role of the Lats in the Deadlift

By Alex Babin

/ Strength and performance / Training / Videos / 26 November, 2018

The lats are important for stabilizing the shoulder girdle. When deadlifting, you want to keep the bar as close to you as possible. If the bar travels…

Getting the most out of the military press

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 23 November, 2018

The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the fir…

Six Ways to Keep Getting Stronger

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 22 November, 2018

Here’s what you need to know… All progression models have their limits. These advanced strategies will allow you to keep getting stronger.…

BACK TO MY ROOTS Part 1 – Train all contraction types

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 15 November, 2018

Part 1 – Train all contraction types  I’m a strength and conditioning coach by trade. My specialty has always been training athletes. Those who …

The Role of the Lats on the Bench

By Alex Babin

/ Strength and performance / Training / Videos / 09 November, 2018

The recruitment of the lats for the bench press is a controversial subject. In this capsule, Alex discussed the role of the lats and relates these to …

SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT

By Christian Thibaudeau

/ Articles / Miscellaneous / Strength and performance / Training / 08 November, 2018

Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people thin…

Handcuff Rowing Lat Pulldown

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 02 November, 2018

It’s sometimes a challenge to activate the upper back, sometimes due to dominant biceps. The handcuff rowing lat pulldown helps challenge that by real…

OPINION : INTERVALS ARE OVERRATED

By Christian Thibaudeau

/ Articles / Fat loss / Training / 01 November, 2018

Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals wil…