This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…
This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …
In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…
If you are working with clients that have low back pain, movement is a key component of their rehab. Just get them moving. In this capsule, Mai discus…
Whether you have a client who has had a shoulder injury or just has less than optimal shoulder movement, you’ll find you sometimes have to re-train sh…
Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…
The objective of a workout prep is to get you into an optimal state for the upcoming training session. If soft tissue limitations exist, they should b…
Traction is helpful for decreasing the pain/spasm cycle in the lower back. Using it can help create space and opportunity for intervention, or calm do…
The stronger you are eccentrically, the lower your risk of injury is, because the better you are at absorbing and controlling force. The problem with …
In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pl…
When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good id…
What’s the deal with foam rolling? In this industry, tools come and go. They become fashionable and then they’re out. Foam rolling is one of those too…
