When talking about fat loss and supplements, we usually hear about fat burners and stimulants. Stimulating the nervous system to release more adrenali…
Here’s what you need to know… Getting really sore after lifting weights doesn’t necessarily mean that you had a good workout that wi…
If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…
When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanis…
This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…
This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …
Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…
Here at Thibarmy, our readers are starting to get a bit more familiar with the neurotyping approach and the big lines that describe each type. Now tha…
Gluteal tendinopathy is a relatively new term. Lateral hip pain over the greater trochanter has typically been termed trochanteric bursitis. I came ac…
There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…
Introduction I have experimented with a number of training methods over the years, as a player and now as a specialist fast bowling prep coach. Some o…
Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…
