In Part 2 of the Keto Series, Chris discusses for whom the keto diet can be a decent tool but probably not as a long-term approach. Those who need va…
The Keto diet is a very popular topic these days. In this 1st of a 3-part series, Chris discusses for whom the keto diet actually works really well a…
Here’s what you need to know… Getting really sore after lifting weights doesn’t necessarily mean that you had a good workout that wi…
Nutrition is not just about food; it can actually affect how your brain functions. Depending on the desired effect, you are going to use different nut…
If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…
When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanis…
This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…
This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …
In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…
If you are working with clients that have low back pain, movement is a key component of their rehab. Just get them moving. In this capsule, Mai discus…
Whether you have a client who has had a shoulder injury or just has less than optimal shoulder movement, you’ll find you sometimes have to re-train sh…
Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…
