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Kick Start Any Fat Loss Diet With This Supplement 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 18 July, 2019

When talking about fat loss and supplements, we usually hear about fat burners and stimulants. Stimulating the nervous system to release more adrenali…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION

By Christian Thibaudeau

/ Articles / Miscellaneous / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 07 March, 2019

When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanis…

HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 07 February, 2019

This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…

‘’Detox’’ your way back to the gym after holidays 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 03 January, 2019

This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …

TRAINER SURVIVAL GUIDE

By Christian Thibaudeau

/ Articles / Miscellaneous / Training / 27 December, 2018

I’ve taught to hundreds of coaches over the years and while I love teaching them about advanced training methods, science and programming, the fact is…

Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT

By Christian Thibaudeau

/ Articles / Miscellaneous / Strength and performance / Training / 08 November, 2018

Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people thin…

Magnesium – which type should you choose?

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 25 October, 2018

Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…

10 Things I Learned From Master Poliquin

By Christian Thibaudeau

/ Miscellaneous / 02 October, 2018

As I’m writing this article, I learned of the passing of my mentor Charles Poliquin a few days ago. It was a complete shock, you never think that monu…

HI, MY NAME IS CHRISTIAN THIBAUDEAU

By Christian Thibaudeau

/ Articles / Miscellaneous / 30 August, 2018

Those of you who have been reading my stuff or watching my videos know who I am. Or at least you think you do. My articles have been on the internetz …

NEUROTYPING: CHANGING YOUR LIFE FOR THE BEST

By Christian Thibaudeau

/ Articles / Miscellaneous / Neurotyping / 28 August, 2018

I originally developed the Neurotyping system to help me understand myself. I have so many psychological issues that it would be too long to list them…