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HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 07 February, 2019

This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…

The Boo Shexnayder “Principle”

By Christian Thibaudeau

/ Miscellaneous / Videos / 14 January, 2019

It doesn’t matter where the truth comes from, what matters is learning it. Some people come up with principles that make sense, that have maybe …

‘’Detox’’ your way back to the gym after holidays 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 03 January, 2019

This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …

TRAINER SURVIVAL GUIDE

By Christian Thibaudeau

/ Articles / Miscellaneous / Training / 27 December, 2018

I’ve taught to hundreds of coaches over the years and while I love teaching them about advanced training methods, science and programming, the fact is…

Over-deprivation – The Binging out Stories

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 14 December, 2018

In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…

Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

The Wedding Ring Story

By Christian Thibaudeau

/ Miscellaneous / Videos / 03 December, 2018

This is an interesting capsule where Chris talks to you about himself to give you some insight on who he is. Why? Because understanding who you are is…

How should you coach each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 30 November, 2018

As a coach, you need to understand how each neurotype should be trained. In this video, Chris goes over each of the neurotypes and gives guidelines on…

Thib’s Rant: Physique Sports

By Christian Thibaudeau

/ Miscellaneous / Videos / 19 November, 2018

There is this trend in physique sports where it seems like people like to brag about how they get results without effort. It’s probably the only sport…

What is the natural coaching style for each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 12 November, 2018

What is the best neurotype for coaching? Each neurotype will have its own strengths and weaknesses as a coach. Each will have potential downfalls as a…

SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT

By Christian Thibaudeau

/ Articles / Miscellaneous / Strength and performance / Training / 08 November, 2018

Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people thin…

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Stop Counting Reps

By Christian Thibaudeau

/ Miscellaneous / Videos / 05 November, 2018

When you are coaching a client, the most important thing is analyzing every single rep they do. Otherwise, you’re not doing your job and you’re losing…