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Keto Series Part 2

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 April, 2019

In Part 2 of the Keto Series, Chris discusses for whom the keto diet can be a decent tool but probably not as a long-term approach.  Those who need va…

Keto Series – Part 1

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 19 April, 2019

The Keto diet is a very popular topic these days.  In this 1st of a 3-part series, Chris discusses for whom the keto diet actually works really well a…

NUTRITION STRATEGIES TO PUT YOUR CNS IN THE DESIRED STATE

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 March, 2019

Nutrition is not just about food; it can actually affect how your brain functions. Depending on the desired effect, you are going to use different nut…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION

By Christian Thibaudeau

/ Articles / Miscellaneous / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 07 March, 2019

When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanis…

HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 07 February, 2019

This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…

The Boo Shexnayder “Principle”

By Christian Thibaudeau

/ Miscellaneous / Videos / 14 January, 2019

It doesn’t matter where the truth comes from, what matters is learning it. Some people come up with principles that make sense, that have maybe …

‘’Detox’’ your way back to the gym after holidays 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 03 January, 2019

This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …

TRAINER SURVIVAL GUIDE

By Christian Thibaudeau

/ Articles / Miscellaneous / Training / 27 December, 2018

I’ve taught to hundreds of coaches over the years and while I love teaching them about advanced training methods, science and programming, the fact is…

Over-deprivation – The Binging out Stories

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 14 December, 2018

In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…

Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

The Wedding Ring Story

By Christian Thibaudeau

/ Miscellaneous / Videos / 03 December, 2018

This is an interesting capsule where Chris talks to you about himself to give you some insight on who he is. Why? Because understanding who you are is…