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Over-deprivation – The Binging out Stories

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 14 December, 2018

In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…

SIMPLE TRICKS TO LOSE FAT – NO. 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 03 September, 2018

In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pl…

SIMPLE TRICKS TO LOSE FAT – NO.2

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 27 August, 2018

When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good id…

The Insulin/Cortisol Connection

By Christian Thibaudeau

/ Fat loss / Miscellaneous / Nutrition & Supplementation / Videos / 20 August, 2018

What is the connection between cortisol and insulin resistance? A chronically elevated cortisol level has a major impact on the development of insulin…

Simple Tricks to Lose Fat – No. 1

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 17 August, 2018

Everybody wants to get leaner, but not everybody wants to follow a strict dieting regimen. If you just want to lose a little bit of fat, there are som…

The flat tire phenomenon and dieting failure

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 10 August, 2018

If you decide to have a cheat in your diet, never cheat when you are alone. This is a simple trick Chris provides in this capsule, but he explains the…

STOP SAYING “I”LL START MY DIET TOMORROW”

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 02 July, 2018

It’s the Sunday morning or afternoon speech: “I’m gonna start my diet tomorrow.”. Followed by you eating a world record amount of crap for the entire …

Finding the diet that works best for you – Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / 11 May, 2018

Meal frequency is an important variable of dieting. It can range from intermittent fasting to 8 or 10 small meals per day, an approach typically seen …

Finding the diet that works best for you – Part 2

By Christian Thibaudeau

/ Nutrition & Supplementation / 09 May, 2018

In this second capsule on finding the right diet that works for you, Chris explains that when you want to lose fat, you have 3 different ways of appro…

Finding the diet that works best for you – Part 1

By Christian Thibaudeau

/ Neurotyping / Nutrition & Supplementation / 07 May, 2018

In this 3-part series, Chris discusses dieting. There are about 10,000 different types of diets out there all promising superior results when compared…

Is Acid-Base Balance Nutritional Hogwash

By Christian Thibaudeau

/ Nutrition & Supplementation / 14 February, 2018

The acid-base balance is a concept in nutrition that stipulates that we should maintain a more alkaline environment for the body. The premise is that …

Fast or Slow – How Should You Approach Fat Loss?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 09 January, 2018

You want to get leaner… no, you want to get shredded. You know that you will have to cut calories and likely carbs too. You are aware that you w…