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IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

Fast or Slow – How Should You Approach Fat Loss?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 09 January, 2018

You want to get leaner… no, you want to get shredded. You know that you will have to cut calories and likely carbs too. You are aware that you w…

Thib Goes Keto – Week 5

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 07 November, 2017

I feel like an arse for writing this, especially towards my friend Joe Binley (www.customizingketo.com) who did an amazing job helping me tailor a ket…

Cut or Gain?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 31 October, 2017

If you are like most serious gym rats you have this vision of the body you want to build. Lean, muscular, strong, sexaaaay! And when you look in the m…

Thib Goes Keto – Week 4

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 26 October, 2017

Another week in the books and things are getting easier. Well, they were never “hard” to start with, after all I had been dieting for 14 w…

Thib Goes Keto – Week 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 19 October, 2017

As I’m writing this update, I’ve been working with Joe Binley for the past two weeks for my diet ( https://www.projectad.me/ ). Joe is not…

Thib Goes Keto – Week 2 – The New Beginning

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 October, 2017

As you know if you have read my previous keto experience article, I stopped my keto dieting experience after one week because my blood pressure sudden…

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Thib Goes Keto – Week 1 – UPDATE

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 06 October, 2017

I QUIT … OR DID I? I did make adjustments to my diet (increased fats) and started to feel better. I felt fuller, had more energy and regained my…

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This Goes Keto – Week 1

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 03 October, 2017

DOUBT SETS IN… Every time you start a new type of diet, self-doubt can be your worst enemy, especially when you are working the kinks out. You&#…

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Thib Goes Keto – Week 0

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 28 September, 2017

IMPORTANT: I’m writing this on September 26th, although it is being published a few days later I’m a neurotype 2A. In traditional Chinese …