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Keto Series Part 2

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 April, 2019

In Part 2 of the Keto Series, Chris discusses for whom the keto diet can be a decent tool but probably not as a long-term approach.  Those who need va…

Keto Series – Part 1

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 19 April, 2019

The Keto diet is a very popular topic these days.  In this 1st of a 3-part series, Chris discusses for whom the keto diet actually works really well a…

NUTRITION STRATEGIES TO PUT YOUR CNS IN THE DESIRED STATE

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 March, 2019

Nutrition is not just about food; it can actually affect how your brain functions. Depending on the desired effect, you are going to use different nut…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

Over-deprivation – The Binging out Stories

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 14 December, 2018

In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…

SIMPLE TRICKS TO LOSE FAT – NO. 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 03 September, 2018

In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pl…

SIMPLE TRICKS TO LOSE FAT – NO.2

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 27 August, 2018

When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good id…

The Insulin/Cortisol Connection

By Christian Thibaudeau

/ Fat loss / Miscellaneous / Nutrition & Supplementation / Videos / 20 August, 2018

What is the connection between cortisol and insulin resistance? A chronically elevated cortisol level has a major impact on the development of insulin…

Simple Tricks to Lose Fat – No. 1

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 17 August, 2018

Everybody wants to get leaner, but not everybody wants to follow a strict dieting regimen. If you just want to lose a little bit of fat, there are som…

The flat tire phenomenon and dieting failure

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 10 August, 2018

If you decide to have a cheat in your diet, never cheat when you are alone. This is a simple trick Chris provides in this capsule, but he explains the…

STOP SAYING “I”LL START MY DIET TOMORROW”

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 02 July, 2018

It’s the Sunday morning or afternoon speech: “I’m gonna start my diet tomorrow.”. Followed by you eating a world record amount of crap for the entire …

Finding the diet that works best for you – Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / 11 May, 2018

Meal frequency is an important variable of dieting. It can range from intermittent fasting to 8 or 10 small meals per day, an approach typically seen …