You have all seen them on social media or even on TV sports shows: athletes doing resistance training exercises aimed at mimicking the structure of a …
How do we identify talent and ultimately develop talent? Let me start by saying as coaches we control around 50% of their talent progression. More oft…
I have seen so many programs that include all the methods and exercise variations you can possibly find in the history of mankind that yet still don’t…
Here’s what you need to know… Most people, even those with great genetics for bodybuilding, never reach their full potential. These metho…
Since I started working in the fitness industry, the most common problem I’ve seen is people having a hard time sticking to good habits. Most people w…
Over the past few weeks, I’ve focused on novel exercises to correct weak areas, effective training programs to try, and training methods to cran…
Besides exercise selection, the most important factor involved in developing size and strength is the nature of the load. This is a function of three …
When talking about fat loss and supplements, we usually hear about fat burners and stimulants. Stimulating the nervous system to release more adrenali…
Torso People vs. Limb People Go to a gym, any gym really, and among the clientele that have a decent amount of muscle mass you’re likely to fi…
Benoit Brodeur has been the President of the Quebec Bodybuilding Federation for around 20 years. Muscle – especially bodybuilding – is his passion. He…
