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22 Proven Rep Schemes

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 31 January, 2019

Here’s what you need to know… There’s no one best set/rep scheme for every goal, but there are plenty of great plans to choose from,…

Isometrics for Mass – How to get bigger by not moving a muscle

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 24 January, 2019

Hold It Right There! Can you get stronger by not moving a muscle? According to the scientific literature, yes, you sure can! Isometric or “stati…

Performance Principles- Part 2

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 21 January, 2019

What separates the strong and powerful athletes from the average ones? Absorption of force, or in other words, eccentric strength. The are many benefi…

FROM 0 – 100: KNOW YOUR PERCENTAGES

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / Strength and performance / 17 January, 2019

Here’s what you need to know… Knowing the effects of each training zone will allow you to make the best choices when it comes to designing…

The Tempo Drop Set for Biceps

By Christian Thibaudeau

/ Muscle gain / Training / Videos / 17 December, 2018

Building big guns is everyone’s favorite topic. Inducing a large amount of muscle fiber fatigue is a well-known method for hypertrophy. In a tempo con…

Action Steps for Creating Muscle Mass and Strength – PART I

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 18 October, 2018

During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-ma…

The Snatch Grip High Pull

By Christian Thibaudeau

/ Muscle gain / Videos / 08 October, 2018

The snatch grip high pull gives you rapid changes when it comes to building that power look: big traps, thick upper body. The reason why it works so w…

Micro-mod Sets For Mass

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 25 September, 2018

Here’s what you need to know… Micro-mods involve making very small grip or stance changes during every rep or two of an exercise, changes …

Five Workouts for Non-Responsive Biceps

By Christian Thibaudeau

/ Articles / Muscle gain / 20 September, 2018

Here’s what you need to know… Some guys get big arms just by pressing and pulling. Others aren’t so lucky. These workouts are for th…

Get your Lagging Muscles Back to Life and Grow

By Stéphane Aubé

/ Articles / Muscle gain / Training / 18 September, 2018

Everyone has some body parts that are weaker than others. This can be from a strength perspective but also from an aesthetic point of view. The fact t…

BUSY MAN CONJUGATE TRAINING

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 13 September, 2018

My life recently took a turn for the best with the birth of my firstborn. Jayden Thibaudeau was born on August 30th, 2018 at 17:17. He came to life th…

RAPID FIRE QUESTIONS

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / 06 September, 2018

I’m lucky enough to have a forum where people can ask me questions and give seminars where solid coaches ask my opinion on several topics. In this art…