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Action Steps for Creating Muscle Mass and Strength – PART I

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 18 October, 2018

During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-ma…

The Snatch Grip High Pull

By Christian Thibaudeau

/ Muscle gain / Videos / 08 October, 2018

The snatch grip high pull gives you rapid changes when it comes to building that power look: big traps, thick upper body. The reason why it works so w…

Micro-mod Sets For Mass

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 25 September, 2018

Here’s what you need to know… Micro-mods involve making very small grip or stance changes during every rep or two of an exercise, changes …

Five Workouts for Non-Responsive Biceps

By Christian Thibaudeau

/ Articles / Muscle gain / 20 September, 2018

Here’s what you need to know… Some guys get big arms just by pressing and pulling. Others aren’t so lucky. These workouts are for th…

Get your Lagging Muscles Back to Life and Grow

By Stéphane Aubé

/ Articles / Muscle gain / Training / 18 September, 2018

Everyone has some body parts that are weaker than others. This can be from a strength perspective but also from an aesthetic point of view. The fact t…

BUSY MAN CONJUGATE TRAINING

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 13 September, 2018

My life recently took a turn for the best with the birth of my firstborn. Jayden Thibaudeau was born on August 30th, 2018 at 17:17. He came to life th…

RAPID FIRE QUESTIONS

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / 06 September, 2018

I’m lucky enough to have a forum where people can ask me questions and give seminars where solid coaches ask my opinion on several topics. In this art…

MAXIMUM MUSCLE METHOD: MECHANICAL DROP SETS

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 16 August, 2018

If you are hitting the gym seriously, chances are that your main goal is one of these: Building more muscle Getting stronger Getting leaner And if you…

Don’t Use a Saw Like a Hammer

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 03 August, 2018

Don’t use a saw like a hammer. A power clean should not be trained the same way as a deadlift. A deadlift should not be trained the same way as a benc…

Hard Body Training for Women

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 02 August, 2018

Here’s what you need to know… Women tend to have a higher pain tolerance when it comes to training, can recover faster between sets, and a…

Can You Gain Muscle on a Caloric Deficit?

By Christian Thibaudeau

/ Fat loss / Muscle gain / Videos / 25 July, 2018

Everybody wants to gain muscle while getting ripped. When it comes to a better-looking body, fat and muscle are the two main components. Is it possibl…

What is Metabolic Damage?

By Christian Thibaudeau

/ Muscle gain / Rehab, mobility & injury prevention / Strength and performance / Training / Videos / 23 July, 2018

Metabolic damage is made out to be a demon arising when someone over-exercises and diets hard. But what is it exactly? Is it really “damage”? Wh…