Blog

Search by key words

THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION

By Christian Thibaudeau

/ Articles / Miscellaneous / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 07 March, 2019

When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanis…

TRAINER SURVIVAL GUIDE

By Christian Thibaudeau

/ Articles / Miscellaneous / Training / 27 December, 2018

I’ve taught to hundreds of coaches over the years and while I love teaching them about advanced training methods, science and programming, the fact is…

Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT

By Christian Thibaudeau

/ Articles / Miscellaneous / Strength and performance / Training / 08 November, 2018

Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people thin…

10 Things I Learned From Master Poliquin

By Christian Thibaudeau

/ Miscellaneous / 02 October, 2018

As I’m writing this article, I learned of the passing of my mentor Charles Poliquin a few days ago. It was a complete shock, you never think that monu…

HI, MY NAME IS CHRISTIAN THIBAUDEAU

By Christian Thibaudeau

/ Articles / Miscellaneous / 30 August, 2018

Those of you who have been reading my stuff or watching my videos know who I am. Or at least you think you do. My articles have been on the internetz …

NEUROTYPING: CHANGING YOUR LIFE FOR THE BEST

By Christian Thibaudeau

/ Articles / Miscellaneous / Neurotyping / 28 August, 2018

I originally developed the Neurotyping system to help me understand myself. I have so many psychological issues that it would be too long to list them…

Oscillatory Training

By Steffan Jones

/ Articles / Miscellaneous / Rehab, mobility & injury prevention / Strength and performance / 31 July, 2018

Introduction I have experimented with a number of training methods over the years, as a player and now as a specialist fast bowling prep coach. Some o…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Thib Talk

By Christian Thibaudeau

/ Articles / Miscellaneous / 19 July, 2018

I was recently asked by the Precision Nutrition crew to answer a few questions one of their members had for me. It’s something I like to do: hel…

Isometric Training in the ‘Skill-Stability Paradigm’

By Steffan Jones

/ Articles / Miscellaneous / Neurotyping / Strength and performance / Training / 14 June, 2018

This is a 3- part series on isometric training and how I implement it as a preparation coach in fast bowling in cricket. Fast bowling can be seen as t…

Six Training Splits to Optimize Results

By Stephane Cazeault

/ Articles / Fat loss / Miscellaneous / Muscle gain / Strength and performance / Training / 10 April, 2018

Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how t…