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Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

The Wedding Ring Story

By Christian Thibaudeau

/ Miscellaneous / Videos / 03 December, 2018

This is an interesting capsule where Chris talks to you about himself to give you some insight on who he is. Why? Because understanding who you are is…

How should you coach each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 30 November, 2018

As a coach, you need to understand how each neurotype should be trained. In this video, Chris goes over each of the neurotypes and gives guidelines on…

Thib’s Rant: Physique Sports

By Christian Thibaudeau

/ Miscellaneous / Videos / 19 November, 2018

There is this trend in physique sports where it seems like people like to brag about how they get results without effort. It’s probably the only sport…

What is the natural coaching style for each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 12 November, 2018

What is the best neurotype for coaching? Each neurotype will have its own strengths and weaknesses as a coach. Each will have potential downfalls as a…

SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT

By Christian Thibaudeau

/ Articles / Miscellaneous / Strength and performance / Training / 08 November, 2018

Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people thin…

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Stop Counting Reps

By Christian Thibaudeau

/ Miscellaneous / Videos / 05 November, 2018

When you are coaching a client, the most important thing is analyzing every single rep they do. Otherwise, you’re not doing your job and you’re losing…

10 Things I Learned From Master Poliquin

By Christian Thibaudeau

/ Miscellaneous / 02 October, 2018

As I’m writing this article, I learned of the passing of my mentor Charles Poliquin a few days ago. It was a complete shock, you never think that monu…

Why Some People Hate Cardio While Others Love It

By Christian Thibaudeau

/ Miscellaneous / Videos / 24 September, 2018

There are some people who love long distance cardio. For others, cardio is mind numbingly boring. It really has to do with your neurological profile, …

Thibs Rant: Is There Drug Abuse in Crossfit?

By Christian Thibaudeau

/ Crossfit / Miscellaneous / Videos / 07 September, 2018

Some topics are touchy, such as this one… Truth be told, there are some people with really freaky genetics, who perform so well that it’s hard to beli…

HI, MY NAME IS CHRISTIAN THIBAUDEAU

By Christian Thibaudeau

/ Articles / Miscellaneous / 30 August, 2018

Those of you who have been reading my stuff or watching my videos know who I am. Or at least you think you do. My articles have been on the internetz …

NEUROTYPING: CHANGING YOUR LIFE FOR THE BEST

By Christian Thibaudeau

/ Articles / Miscellaneous / Neurotyping / 28 August, 2018

I originally developed the Neurotyping system to help me understand myself. I have so many psychological issues that it would be too long to list them…