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THE FAT LOSS DEADZONE

By Christian Thibaudeau

/ Fat loss / Videos / 29 March, 2019

When you’ve been dieting hard and still don’t look better.  That’s the fat loss dead zone – and it’s mentally the hardes…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

FROM 0 – 100: KNOW YOUR PERCENTAGES

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / Strength and performance / 17 January, 2019

Here’s what you need to know… Knowing the effects of each training zone will allow you to make the best choices when it comes to designing…

Strongman Medleys

By Christian Thibaudeau

/ Fat loss / Training / Videos / 11 January, 2019

Strongman medleys have a lot of the same benefits as weight training and interval training combined. They also have a big positive impact on body comp…

Intervals: Not the godsend you think they are

By Christian Thibaudeau

/ Fat loss / Training / 04 January, 2019

Among the tools we often use to lose fat, intervals have been touted as the most powerful tool for body composition. However, they are far from being …

Steady state cardio: it’s not evil

By Christian Thibaudeau

/ Fat loss / Training / Videos / 31 December, 2018

Steady state cardio kinda has a bad reputation. Not everybody believes it is evil, jacks up your cortisol or eats away at your muscle mass. In fact, i…

The sprinter vs marathon runner analogy

By Christian Thibaudeau

/ Fat loss / Training / Videos / 24 December, 2018

Images are very powerful when it comes to seducing you into buying into a concept. A great example is the sprinter vs marathon runner analogy to promo…

OPINION : INTERVALS ARE OVERRATED

By Christian Thibaudeau

/ Articles / Fat loss / Training / 01 November, 2018

Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals wil…

Body Fat Percentage: The Biggest Lie in the Training World

By Christian Thibaudeau

/ Fat loss / Training / Videos / 19 October, 2018

The biggest lie in the fitness industry used to be how much you bench. Nowadays, it’s body fat percentage. Like, everybody is 5% body fat. This is mai…

RAPID FIRE QUESTIONS

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / 06 September, 2018

I’m lucky enough to have a forum where people can ask me questions and give seminars where solid coaches ask my opinion on several topics. In this art…

SIMPLE TRICKS TO LOSE FAT – NO.2

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 27 August, 2018

When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good id…

The Insulin/Cortisol Connection

By Christian Thibaudeau

/ Fat loss / Miscellaneous / Nutrition & Supplementation / Videos / 20 August, 2018

What is the connection between cortisol and insulin resistance? A chronically elevated cortisol level has a major impact on the development of insulin…