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Stripping Fat with Metabolic Pairings 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 15 August, 2019

Spent this past weekend BBQ hopping and now you need to buckle back down before the buckle snaps?  Instead of spending the next week pulling belt buck…

Destroying Fat – War Room Strategies to Maximize Fat Loss 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 11 July, 2019

Most gym enthusiasts, from the spandex-wearing Stairmaster addict right up to the biggest bodybuilder in the room, have something in common: at some p…

THE FAT LOSS DEADZONE

By Christian Thibaudeau

/ Fat loss / Videos / 29 March, 2019

When you’ve been dieting hard and still don’t look better.  That’s the fat loss dead zone – and it’s mentally the hardes…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

FROM 0 – 100: KNOW YOUR PERCENTAGES

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / Strength and performance / 17 January, 2019

Here’s what you need to know… Knowing the effects of each training zone will allow you to make the best choices when it comes to designing…

OPINION : INTERVALS ARE OVERRATED

By Christian Thibaudeau

/ Articles / Fat loss / Training / 01 November, 2018

Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals wil…

RAPID FIRE QUESTIONS

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / 06 September, 2018

I’m lucky enough to have a forum where people can ask me questions and give seminars where solid coaches ask my opinion on several topics. In this art…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…

Contest Prep Chronicles – Part 1: On a mission to be shredded

By Stéphane Aubé

/ Articles / Fat loss / Muscle gain / Nutrition & Supplementation / 24 May, 2018

Case study, assessment and prioritising goals I can remember a young skinny boy looking up at posters and watching movies of Arnold Schwarzenegger’s, …

dieting

Get The Most Out of Each Step of a Fat Loss Phase

By Stéphane Aubé

/ Fat loss / Nutrition & Supplementation / 19 April, 2018

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention …

Six Training Splits to Optimize Results

By Stephane Cazeault

/ Articles / Fat loss / Miscellaneous / Muscle gain / Strength and performance / Training / 10 April, 2018

Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how t…