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OPINION : INTERVALS ARE OVERRATED

By Christian Thibaudeau

/ Articles / Fat loss / Training / 01 November, 2018

Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals wil…

Body Fat Percentage: The Biggest Lie in the Training World

By Christian Thibaudeau

/ Fat loss / Training / Videos / 19 October, 2018

The biggest lie in the fitness industry used to be how much you bench. Nowadays, it’s body fat percentage. Like, everybody is 5% body fat. This is mai…

RAPID FIRE QUESTIONS

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / 06 September, 2018

I’m lucky enough to have a forum where people can ask me questions and give seminars where solid coaches ask my opinion on several topics. In this art…

SIMPLE TRICKS TO LOSE FAT – NO.2

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 27 August, 2018

When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good id…

The Insulin/Cortisol Connection

By Christian Thibaudeau

/ Fat loss / Miscellaneous / Nutrition & Supplementation / Videos / 20 August, 2018

What is the connection between cortisol and insulin resistance? A chronically elevated cortisol level has a major impact on the development of insulin…

Simple Tricks to Lose Fat – No. 1

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 17 August, 2018

Everybody wants to get leaner, but not everybody wants to follow a strict dieting regimen. If you just want to lose a little bit of fat, there are som…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Can You Gain Muscle on a Caloric Deficit?

By Christian Thibaudeau

/ Fat loss / Muscle gain / Videos / 25 July, 2018

Everybody wants to gain muscle while getting ripped. When it comes to a better-looking body, fat and muscle are the two main components. Is it possibl…

STOP SAYING “I”LL START MY DIET TOMORROW”

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 02 July, 2018

It’s the Sunday morning or afternoon speech: “I’m gonna start my diet tomorrow.”. Followed by you eating a world record amount of crap for the entire …

Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…

Contest Prep Chronicles – Part 1: On a mission to be shredded

By Stéphane Aubé

/ Articles / Fat loss / Muscle gain / Nutrition & Supplementation / 24 May, 2018

Case study, assessment and prioritising goals I can remember a young skinny boy looking up at posters and watching movies of Arnold Schwarzenegger’s, …

Things That Piss Me Off – The coach who uses the “starve and drugs” approach with figure competitors

By Christian Thibaudeau

/ Fat loss / Miscellaneous / 14 May, 2018

It’s very easy to become an expert on coaching fitness or figure competitors: starve them and give them drugs. Sounds bad but this is often what happe…