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Pendulum training – Bodybuilding

By full_thib

/ Articles / Training / 19 November, 2020

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on …

Pendulum training – Non-Linear Periodization for Maximum Gains

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 13 November, 2020

I have been writing articles for over 20 years. All and all we’re talking about over 600 individual pieces! Sometimes, I like to take a trip down memo…

The recommendations for the enhanced lifters

By full_thib

/ Articles / Hot Topic / Videos / 14 October, 2020

Talking about natural lifters is super popular but nobody talks to the enhanced lifters. And while enhanced lifters can get away with a lot more when …

The recommendations for the natural lifter

By Christian Thibaudeau

/ Articles / Hot Topic / Videos / 07 October, 2020

In this video I discuss my recommendations for natural lifters when it comes to optimal training. In the context of designing a proper training plan, …

The differences between natural and enhanced training

By Christian Thibaudeau

/ Articles / Hot Topic / 30 September, 2020

If you’re natural should you train like a steroid user? That’s the big question! I think that the best way to understand this topic is by …

The jacked athlete 31 plan Part 3 – The template

By Christian Thibaudeau

/ Articles / Muscle gain / 08 September, 2020

WHAT IT LOOKS LIKE: THE TEMPLATE   I will provide you with a recommended periodized plan. However, I want you to keep something in mind: it is for ill…

The jacked athlete 31 plan Part 2 – The Overall Plan

By Christian Thibaudeau

/ Articles / Muscle gain / 27 August, 2020

WHAT DOES IT LOOK LIKE: THE OVERALL PLAN   The Jacked Athlete 31 plan uses 4 week blocks. The first three weeks are “performance-based” and the fourth…

Hardcore golf training 

By Christian Thibaudeau

/ Articles / Miscellaneous / 15 June, 2020

GOLF TRAINING PART 1 – WHY SHOULD GOLFERS STRENGTH TRAIN Golf and I Golf is likely the last activity most of you would associate with me. However, it …


The little guide to rookie coaches

By Stéphane Aubé

/ Articles / 23 January, 2020

46 800 hours…that’s about the time I’ve spent working as a coach for the last 13 years. Doesn’t look that much, you say? Let&#…

Six Ways to Reach Your Genetic Potential

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 October, 2019

Here’s what you need to know…  Most people, even those with great genetics for bodybuilding, never reach their full potential. These metho…

Fixing bad dietary habits for busy clients 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 12 October, 2019

Since I started working in the fitness industry, the most common problem I’ve seen is people having a hard time sticking to good habits. Most people w…

Stripping Fat with Metabolic Pairings 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 15 August, 2019

Spent this past weekend BBQ hopping and now you need to buckle back down before the buckle snaps?  Instead of spending the next week pulling belt buck…