Blog

Search by key words

Deadlifting for Stubby Guys – Big Numbers for the Mechanically Disadvantaged Lifter 

By Christian Thibaudeau

/ Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of …

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 09 May, 2019

Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it u…

WHAT TO EAT BASED ON YOUR NEUROTYPE

By Christian Thibaudeau

/ Neurotyping / Podcasts / 30 April, 2019

In this episode of AdapNation, Christian goes deeper on how to manage your NUTRITION(and in part your supplementation) to work with and enhance your N…

Keto Series Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2019

In this last capsule on the Keto diet, Chris talks about those for whom the Keto diet is inappropriate.  While Keto preachers may not like this one, t…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

Movement for Low Back Pain

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 16 November, 2018

If you are working with clients that have low back pain, movement is a key component of their rehab. Just get them moving. In this capsule, Mai discus…

3 Phases for Retraining the Shoulder

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 26 October, 2018

Whether you have a client who has had a shoulder injury or just has less than optimal shoulder movement, you’ll find you sometimes have to re-train sh…

Never “Stretch” Before Training

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 01 October, 2018

The objective of a workout prep is to get you into an optimal state for the upcoming training session. If soft tissue limitations exist, they should b…

Exercises for Lumbar Traction

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 17 September, 2018

Traction is helpful for decreasing the pain/spasm cycle in the lower back. Using it can help create space and opportunity for intervention, or calm do…

What’s the deal with foam rolling?

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 24 August, 2018

What’s the deal with foam rolling? In this industry, tools come and go. They become fashionable and then they’re out. Foam rolling is one of those too…