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Sticking Point Therapy: How to blast through your weakest link!

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 06 June, 2019

Sticking points are much like those really talkative, naked old men in your gym’s locker room: you’d rather avoid them! Nothing’s mo…

Deadlifting for Stubby Guys – Big Numbers for the Mechanically Disadvantaged Lifter 

By Christian Thibaudeau

/ Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of …

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 09 May, 2019

Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it u…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

Quick Barbell Workouts for Busy People

By Christian Thibaudeau

/ Articles / Strength and performance / 22 May, 2018

I have plenty of clients who work inhumane hours, yet all of them train 4 to 7 days per week and are making significant progress. I’m fed up wit…

Three of the Best Training Methods Adapted to Each Neurotype

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / Strength and performance / 21 November, 2017

Ever since man has started to lift weights to become bigger and stronger we’ve been looking for the “best” and “most effective…

seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…

The Use of Assistance Work in Powerlifting Training

By Christian Thibaudeau

/ Strength and performance / Videos / 07 September, 2017

Although assistance work is important, over-emphasis on assistance work can bite you in the ass. In order to master the big lifts, it is important to …

exercises

Special Exercises Series – No.13 The Upper Back Deadlift for Overall Thickness

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 22 August, 2017

I was introduced to the exercises “Dorian deadlift” by my friend Paul Carter. It is essentially a deadlift the way that Dorian Yates naturally does it…