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Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Optimal Workout Preparation for Your Neurotype

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / Rehab, mobility & injury prevention / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

The Cheating Manifesto

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 September, 2017

I have a love-hate relationship with cheating meals and cheat days. On one hand, I do not believe that eating junk and crap has any specific benefits …

BCAAs-Leucine: What Do They Do and Are They Useful?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 15 August, 2017

BCAAs, specifically leucine, are a very popular supplement.  They are a very effective tool, especially during fat loss phases.  Not only does Leucine…

Why Some People Always Miss Their Peak At a Physique Competition

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 09 August, 2017

Social media has increased the popularity of physique competition.  Unfortunately, many people are missing their peak: they look better a couple of da…

How Much Carbs Do You Need Around Workouts

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 07 August, 2017

Carbohydrates are a tool you can use to enhance your performance during your session or your recovery after the session.  Pre workout carbs provide fu…

How Can Intermittent Fasting Be Applied Successfully

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 28 July, 2017

For some people, intermittent fasting can be a good strategy.  For example, individuals who are always in sympathetic mode, people who have an overact…

sorbet

Protein Sorbet recipe

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 27 July, 2017

A Protein Sorbet Recipe? Oh yes Mister! It’s funny how the world of “online fitness experts” works. Because you read all the articles that someone put…

recovery

MAXIMIZE RECOVERY AND PROGRESSION WITH AMINO PULSING

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 07 June, 2017

Are you training hard using a good program and a high level of focus but feel you’re still not progressing Do you lack energy despite an adequate nutr…

Can skipping breakfast make you fat?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2017

The answer is yes and no.  It depends on your profile: hormonal or neurological.  The main problem with skipping breakfast is its effect on cortisol r…

lifting

The four seasons of lifting – Part 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 06 April, 2017

In the previous installments of the “Four Seasons of Lifting series” (The Four Seasons of Lifting – Part 1, The Four Seasons of Lifting – …