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Beef up your body composition

By Christian Thibaudeau

/ Fat loss / Muscle gain / 30 September, 2019

Over the past few weeks, I’ve focused on novel exercises to correct weak areas, effective training programs to try, and training methods to cran…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

Three of the Best Training Methods Adapted to Each Neurotype

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / Strength and performance / 21 November, 2017

Ever since man has started to lift weights to become bigger and stronger we’ve been looking for the “best” and “most effective…

exercises

Special Exercises Series – No.13 The Upper Back Deadlift for Overall Thickness

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 22 August, 2017

I was introduced to the exercises “Dorian deadlift” by my friend Paul Carter. It is essentially a deadlift the way that Dorian Yates naturally does it…

authority

Isometrics: The Most Underrated Training Tool

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 11 July, 2017

Except for a few enlightened coaches, few people give isometrics the place it deserves in their training programs. This is really sad because it offer…

exercises

EXERCISES VARIATION: HOW MUCH DO YOU REALLY NEED?

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 05 July, 2017

I often get asked how important it is to vary your training. For example: should you change your exercises often? Here are my thoughts on training var…

bodybuilding

That thing they call “functional bodybuilding”

By Karim El Hlimi

/ Articles / Crossfit / Muscle gain / 30 June, 2017

It’s been over 10 years now since CrossFit captured the fitness industry worldwide.  Some trainers saw it as provocative because of the high intensity…

10 THINGS I LEARNED FROM SOME OF TODAY’S BEST EXPERTS

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 28 June, 2017

The best part of my job is getting to know and even work with some of the top minds in training. When you are truly passionate about building muscle, …

Get Jacked

The Fastest Way to Get Jacked

By Christian Thibaudeau

/ Articles / Muscle gain / 23 June, 2017

I’m about to present to you the training approach I’m on at the moment and it is proving to be a completely awesome experience. For the first time in …

LATS EXERCISE

DISCOVER THE BEST LATS EXERCISE

By Christian Thibaudeau

/ Articles / Muscle gain / 28 April, 2017

Building big and wide lats is something that most people fail to do and it’s not because they aren’t trying.  After all, a wide back makes you look a …