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Beef up your body composition

By Christian Thibaudeau

/ Fat loss / Muscle gain / 30 September, 2019

Over the past few weeks, I’ve focused on novel exercises to correct weak areas, effective training programs to try, and training methods to cran…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Fasted Cardio

Fasted Cardio: Greatest Fat Loss Weapon or Tool of Body Destruction?

By Christian Thibaudeau

/ Articles / Fat loss / 25 August, 2017

Fasted Cardio! FULL DISCLOSURE Before I go on with the article I want to mention two things: I used to be against fasted cardio. I even wrote a few ar…

Thib

Is Thib Getting Small…? And The Three Main Reasons Why People Fail At Getting Lean

By Christian Thibaudeau

/ Articles / Fat loss / 08 August, 2017

After my most recent Thib army videos, some people were asking if I’m getting smaller. Short answer: YES! “Does Thib have cancer?” “Have his kidneys f…

Targeting Abdominal Fat Loss

By Christian Thibaudeau

/ Articles / Fat loss / 18 July, 2017

While the perma-bulkers; the big guys who carry both lots of fat and muscle and walk around taking up as much space as they can, might disagree (or so…

SEVEN BEST WAYS TO GET LEANER WITH NO EFFORT – By Christian Thibaudeau

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 16 November, 2016

When growing crops, you can have the best fertilizers and ideal weather conditions but if the soil is rotten you will get very little production.  The…