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Beef up your body composition

By Christian Thibaudeau

/ Fat loss / Muscle gain / 30 September, 2019

Over the past few weeks, I’ve focused on novel exercises to correct weak areas, effective training programs to try, and training methods to cran…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Fasted Cardio

Fasted Cardio: Greatest Fat Loss Weapon or Tool of Body Destruction?

By Christian Thibaudeau

/ Articles / Fat loss / 25 August, 2017

Fasted Cardio! FULL DISCLOSURE Before I go on with the article I want to mention two things: I used to be against fasted cardio. I even wrote a few ar…


Is Thib Getting Small…? And The Three Main Reasons Why People Fail At Getting Lean

By Christian Thibaudeau

/ Articles / Fat loss / 08 August, 2017

After my most recent Thib army videos, some people were asking if I’m getting smaller. Short answer: YES! “Does Thib have cancer?” “Have his kidneys f…

Targeting Abdominal Fat Loss

By Christian Thibaudeau

/ Articles / Fat loss / 18 July, 2017

While the perma-bulkers; the big guys who carry both lots of fat and muscle and walk around taking up as much space as they can, might disagree (or so…


By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 16 November, 2016

When growing crops, you can have the best fertilizers and ideal weather conditions but if the soil is rotten you will get very little production.  The…