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Six Training Splits to Optimize Results

By Stephane Cazeault

/ Articles / Fat loss / Miscellaneous / Muscle gain / Strength and performance / Training / 10 April, 2018

Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how t…

The Overhead Press: The Ultimate Upper Body Strength and Mass Builder

By Stephane Cazeault

/ Articles / Muscle gain / Strength and performance / 23 January, 2018

Growing up, I remember being fascinated by the look of big muscular shoulders. The first time I saw Dolph Lungren in Rocky IV, what caught my attentio…


That thing they call “functional bodybuilding”

By Karim El Hlimi

/ Articles / Crossfit / Muscle gain / 30 June, 2017

It’s been over 10 years now since CrossFit captured the fitness industry worldwide.  Some trainers saw it as provocative because of the high intensity…