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bodybuilding

That thing they call “functional bodybuilding”

By Karim El Hlimi

/ Articles / Crossfit / Muscle gain / 30 June, 2017

It’s been over 10 years now since CrossFit captured the fitness industry worldwide.  Some trainers saw it as provocative because of the high intensity…

BOOTY

3 SUPERSETS TO FIRE UP YOUR BOOTY

By Mai-Linh Dovan

/ Articles / Muscle gain / 19 May, 2017

The glutes are essentially the powerhouse of the human body.  Strong and efficient glutes allow you to run faster, jump higher, throw further, lift he…