Blog

Search by key words

Action Steps for Creating Muscle Mass and Strength – PART I

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 18 October, 2018

During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-ma…

Excerpts from HUGE & FREAKY MUSCLE MASS AND STRENGTH SECRETS

By Dennis Weis

/ Articles / Strength and performance / 04 September, 2018

Physical & Mechanical Restorative Modalities To really open up the muscle growth zone (where it feels like growth hormone has been poured over the…

3+3+3=9 MUSCLE SPECIALIZATION GUIDELINES

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / Training / 17 July, 2018

A champion is a champion because he works on his weak areas of muscle and strength rather than specialize on his strong point(s). A champion keeps imp…

Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 12 July, 2018

Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is whe…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

Systematized CrossFit Box Programming

By Jason Brown

/ Crossfit / Strength and performance / 05 June, 2018

Over the past decade, group fitness has grown drastically. To give you some background history, I started out as a Strength and Conditioning coach bac…

Mind Power Doctrine of an Iron Warrior

By Dennis Weis

/ Muscle gain / 10 May, 2018

There is an old adage that says, “Think big, act big, to get big.” It is therefore very important to learn about mind doctrine management …

CrossFit – The Top 3 Most Efficient Exercises to Include in Your Off-Season

By Karim El Hlimi

/ Crossfit / 08 May, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFit athletes. Basically, if you didn’…

Improve Your Squat and Deadlift by Box Squatting

By Jason Brown

/ Crossfit / Strength and performance / 01 May, 2018

There is a lot of available data to support the notion that Box Squatting is a viable method for increasing the squat and deadlift. The results that W…

4 Red-Line Blowtorch Intensity Techniques for Building Muscle Mass & Strength

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 24 April, 2018

To increase your muscular size and strength, you must methodically impose new demands on your muscles by exceeding previous levels of physical develop…

jbrown

When to Push and When to Back Off – Simple Stuff That’s Often Overlooked

By Jason Brown

/ Crossfit / Rehab, mobility & injury prevention / 05 April, 2018

For the past 24 weeks, I’ve been monitoring my HRV (heart rate variability) via Joel Jamieson’s Bioforce HRV. If you’ve ever conside…