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Action Steps for Creating Muscle Mass and Strength – PART I

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 18 October, 2018

During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-ma…

Excerpts from HUGE & FREAKY MUSCLE MASS AND STRENGTH SECRETS

By Dennis Weis

/ Articles / Strength and performance / 04 September, 2018

Physical & Mechanical Restorative Modalities To really open up the muscle growth zone (where it feels like growth hormone has been poured over the…

3+3+3=9 MUSCLE SPECIALIZATION GUIDELINES

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / Training / 17 July, 2018

A champion is a champion because he works on his weak areas of muscle and strength rather than specialize on his strong point(s). A champion keeps imp…

Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 12 July, 2018

Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is whe…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

Mind Power Doctrine of an Iron Warrior

By Dennis Weis

/ Muscle gain / 10 May, 2018

There is an old adage that says, “Think big, act big, to get big.” It is therefore very important to learn about mind doctrine management …

CrossFit – The Top 3 Most Efficient Exercises to Include in Your Off-Season

By Karim El Hlimi

/ Crossfit / 08 May, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFit athletes. Basically, if you didn’…

4 Red-Line Blowtorch Intensity Techniques for Building Muscle Mass & Strength

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 24 April, 2018

To increase your muscular size and strength, you must methodically impose new demands on your muscles by exceeding previous levels of physical develop…

bodybuilding

CrossFit: Learning From The Best Athletes in Canada East

By Karim El Hlimi

/ Crossfit / 20 February, 2018

I come from what CrossFitters know as « Canada East » or the East region. It’s known to be of one of the best regions in the world, home to many well-…

Top Foods for Improved Training Performance – Part 2

By Jake Carter

/ Articles / Nutrition & Supplementation / 25 January, 2018

Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountab…

Top Foods for Improved Training Performance – Part 1

By Jake Carter

/ Articles / Nutrition & Supplementation / 07 December, 2017

Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountab…