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The Truth About Soreness

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 28 March, 2019

Here’s what you need to know… Getting really sore after lifting weights doesn’t necessarily mean that you had a good workout that wi…

THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION

By Christian Thibaudeau

/ Articles / Miscellaneous / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 07 March, 2019

When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanis…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

Two Helpful Deadlift Variations You Are Not Doing

By Christian Thibaudeau

/ Articles / Rehab, mobility & injury prevention / Strength and performance / 31 May, 2018

Increasing your big lifts (bench, deadlift, squat, military press, clean, snatch, etc.) is a matter of three things: Perfecting technique: Improper me…

The Benefits of Low-Load Workouts

By Christian Thibaudeau

/ Neurotyping / Rehab, mobility & injury prevention / Strength and performance / 29 March, 2018

Programs based on traditional bodybuilding methodology tend to be “square”, meaning that all the workouts are of fairly equal stress level…

Three Exercises to Fix Your Shoulders and Lift Heavier

By Christian Thibaudeau

/ Rehab, mobility & injury prevention / 13 March, 2018

 I love pressing heavy. Or at least I loved pressing heavy, because for the past 7 years or so my capacity to bench press or military press heavy weig…

CrossFit Box Owners: Are You Using a Health-Based Approach?

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / 30 November, 2017

Here are some things I have heard from people who tried CrossFit and were not so pumped about it:  «I was close to being sick, I don’t see the point. …

Pec tears at the CrossFit East regionals: the causes and how to avoid it

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / 26 May, 2017

by Karim El Hlimi Last weekend, I was at the CrossFit East Regionals as a coach. If you we’re in the athlete warm up zone, I was the guy with the fann…