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PERIODIZATION — The key to unlocking true strength.

By Alex Babin

/ Articles / Crossfit / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…

training

RPE-based Training – Part 2: Why RPE-based Train CAN be your Worst Enemy

By Alex Babin

/ Articles / Strength and performance / 17 October, 2017

  As we talked about in the first article of this series, the RPE system is a way for athletes to quantify the difficulty of a working set based …

RPE-based Training – Part 1: Why RPE-based Train CAN be your Best Friend

By Alex Babin

/ Articles / Strength and performance / 10 October, 2017

When you train for strength there is a very real problem you might be faced with: how hard should I push myself on my sets? We hear so many different …

Corrective Exercises for the Squat Walkout

By Alex Babin

/ Strength and performance / Videos / 21 June, 2017

In this video, Alex Babin walks us through his two favorite corrective exercises to prevent strength leaks through the core for squat walk-outs.

SPECIAL EXERCISES SERIES – No.3 Reverse Bench Row with bands

By Alex Babin

/ Articles / Muscle gain / Strength and performance / 29 December, 2016

Whether you’re a believer in the role of the lats for benching or not, you simply cannot ignore the importance of a strong upper back. Throughout all …