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Best Variation Exercises – The Squat – Weak Quads

By Alex Babin

/ Muscle gain / Videos / 29 August, 2017

In this second video on weaknesses in the squat, Alex discusses weakness in the quads and how it affects squat mechanics and provides his personal fav…


That thing they call “functional bodybuilding”

By Karim El Hlimi

/ Articles / Crossfit / Muscle gain / 30 June, 2017

It’s been over 10 years now since CrossFit captured the fitness industry worldwide.  Some trainers saw it as provocative because of the high intensity…

SPECIAL EXERCISES SERIES – No.3 Reverse Bench Row with bands

By Alex Babin

/ Articles / Muscle gain / Strength and performance / 29 December, 2016

Whether you’re a believer in the role of the lats for benching or not, you simply cannot ignore the importance of a strong upper back. Throughout all …