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CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…