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Increase Your Strength Potential With The Extended Eccentric Method

By Stephane Cazeault

/ Articles / Strength and performance / 11 October, 2018

We all want to get stronger. Strength is the most natural measure of success in the weight room. We all have compared our lifts from one another to ri…

One Year Guide To Two-A-Day Training

By Stephane Cazeault

/ Articles / Strength and performance / Training / 11 September, 2018

For advanced lifters, training plateaus are likely to occur. The key to break stagnation in the weight room is to implement training methods that will…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

Resistance Bands for Faster, More Powerful Athletes

By Stephane Cazeault

/ Articles / Strength and performance / Training / 12 June, 2018

When it comes to sports, we often hear the saying “speed kills”. Strength is the base of athletic performance, but strength alone cannot make you the …

It’s all about the numbers

By Stephane Cazeault

/ Strength and performance / 15 May, 2018

For advanced lifters, precision in training is very important. You need a solid plan of action for progress. To reach the highest level of strength de…

Six Training Splits to Optimize Results

By Stephane Cazeault

/ Articles / Fat loss / Miscellaneous / Muscle gain / Strength and performance / Training / 10 April, 2018

Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how t…

A Road Map To Your Best Squat

By Stephane Cazeault

/ Strength and performance / 20 March, 2018

In my opinion, when it comes to the primary strength exercises, the squat is the key lift for overall athletic development. I often like to make the a…

The Rep Scheme Manifesto

By Stephane Cazeault

/ Training / 22 February, 2018

In the world of program design, the repetition is king. The reps dictate the training response. It is widely accepted that lower reps are the ideal st…

The Overhead Press: The Ultimate Upper Body Strength and Mass Builder

By Stephane Cazeault

/ Articles / Muscle gain / Strength and performance / 23 January, 2018

Growing up, I remember being fascinated by the look of big muscular shoulders. The first time I saw Dolph Lungren in Rocky IV, what caught my attentio…

Three Tactics to Optimize Deadlift Training for Fast Strength and Mass Gains

By Stephane Cazeault

/ Articles / Strength and performance / 21 December, 2017

We all want to be muscular, strong and powerful, isn’t this what every trainee aspires to? One of the fastest ways to reach high levels of strength is…

seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…