Blog

Search by key words

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

jbrown

When to Push and When to Back Off – Simple Stuff That’s Often Overlooked

By Jason Brown

/ Crossfit / Rehab, mobility & injury prevention / 05 April, 2018

For the past 24 weeks, I’ve been monitoring my HRV (heart rate variability) via Joel Jamieson’s Bioforce HRV. If you’ve ever conside…

CrossFit Box Owners: Are You Using a Health-Based Approach?

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / 30 November, 2017

Here are some things I have heard from people who tried CrossFit and were not so pumped about it:  «I was close to being sick, I don’t see the point. …

Pec tears at the CrossFit East regionals: the causes and how to avoid it

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / 26 May, 2017

by Karim El Hlimi Last weekend, I was at the CrossFit East Regionals as a coach. If you we’re in the athlete warm up zone, I was the guy with the fann…