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Christian Thibaudeau on Neurology-Driven Athletic Performance Training and Development – Just Fly Performance Podcast

By Christian Thibaudeau

/ Neurotyping / Podcasts / 28 March, 2019

On this episode with Just Fly Performance, Joel Smith and Christian discuss Neurology-Driven athletic performance training and development. The differ…

The Next Evolution in individualisation – The mind muscle project podcast

By Christian Thibaudeau

/ Neurotyping / Podcasts / 25 February, 2019

On this episode of The Mind-Muscle Project, Christian discusses: Why your brain chemistry should be dictating your training and nutrition program LIST…

OPTIMIZING FOR YOUR NEUROTYPE – ADAPNATION PODCAST

By Christian Thibaudeau

/ Neurotyping / Podcasts / 18 February, 2019

On this episode of AdapNation, be prepared to have your mind blown several times, as we hear from Christian on understanding who we are based on our N…

NEUROTYPING: CHANGING YOUR LIFE FOR THE BEST

By Christian Thibaudeau

/ Articles / Miscellaneous / Neurotyping / 28 August, 2018

I originally developed the Neurotyping system to help me understand myself. I have so many psychological issues that it would be too long to list them…

UNDERSTANDING NEUROTYPING: WHICH SUPERHERO ARE YOU?

By Christian Thibaudeau

/ Articles / Neurotyping / 10 July, 2018

Neurotyping refers to utilizing your personality traits to evaluate your neurotransmitter dominance and utilizing that information to select the best …

Partial Lifts, Full Results

By Christian Thibaudeau

/ Neurotyping / Strength and performance / Training / 03 April, 2018

The word that best describes me as a coach is “variation”. I love to experiment with any method I can find or come up with. If I have to s…

The Benefits of Low-Load Workouts

By Christian Thibaudeau

/ Neurotyping / Rehab, mobility & injury prevention / Strength and performance / 29 March, 2018

Programs based on traditional bodybuilding methodology tend to be “square”, meaning that all the workouts are of fairly equal stress level…

Popular Training Systems Adapted to Neurotype – Part 2: Smolov

By Christian Thibaudeau

/ Articles / Neurotyping / Strength and performance / 02 January, 2018

CrossFit did many great things for the world of lifting in general, three of which are the democratization of the deadlift, squat and Olympic lifts. P…

The Best Fat Loss Tools For Your Neurotype

By Christian Thibaudeau

/ Articles / Fat loss / Neurotyping / 05 December, 2017

Let’s face it: for most of us cardio sucks. It’s boring and mind numbing and can be enough to kill our motivation to train. For some, it c…

neurotype

Popular Training Systems Adapted to Neurotype – Part 1: German Volume Training

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / 28 November, 2017

German Volume Training, or GVT (10 sets of 10 reps on an exercise), is one of the simplest yet most effective training approaches to build muscle. It …

Neurotyping: Nutrition for the Type 3

By Christian Thibaudeau

/ Neurotyping / Videos / 17 November, 2017

Maybe you’re a Type 3? If you are, watch this video on nutrition for the Type 3 profile. You’ll also want to watch the video on training for the Type …

Neurotyping: Nutrition for the Type 1A

By Christian Thibaudeau

/ Neurotyping / Videos / 08 November, 2017

Are you a Type 1A? If you have watched the various introductory videos on the Neurotyping System, you may have recognized yourself a Type 1A: https://…