In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…
In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…
In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFit athletes. Basically, if you didn’…
I come from what CrossFitters know as « Canada East » or the East region. It’s known to be of one of the best regions in the world, home to many well-…
Here are some things I have heard from people who tried CrossFit and were not so pumped about it: «I was close to being sick, I don’t see the point. …
Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…
It’s been over 10 years now since CrossFit captured the fitness industry worldwide. Some trainers saw it as provocative because of the high intensity…
by Karim El Hlimi Last weekend, I was at the CrossFit East Regionals as a coach. If you we’re in the athlete warm up zone, I was the guy with the fann…
