In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…
In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…
In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFit athletes. Basically, if you didn’…
In this video, Karim discusses how you can use EMOM to target specific weaknesses by performing a set number or reps combined with a more cardiovascul…
I come from what CrossFitters know as « Canada East » or the East region. It’s known to be of one of the best regions in the world, home to many well-…
The typical push-pull superset in bodybuilding can be used in CrossFit to create capacity using more specific movements. For example, you can supers…
Here are some things I have heard from people who tried CrossFit and were not so pumped about it: «I was close to being sick, I don’t see the point. …
Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…
Developping anaerobic power should be an integral part of Crossfit athletes’ training. You can use many implements to work anaerobic power, working a…
